Why being too hard on ourselves is bad for our mental health

Why being too hard on ourselves is bad for our mental health

Do you accept small errors or do you beat yourself up about them?

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Men are twice as likely as women to have nobody to talk to

Men are twice as likely as women to have nobody to talk to

Figures which were released last month from the mental health charity, Mind have revealed that men are twice as likely to have nobody to rely on for emotional support compared to women.

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Addictions and the Internet

Addictions and the Internet

Nearly 3.5 billion people around the world are now online, the average person checks their phone 85 times a day and, in total, we spend just shy of three hours on the Internet every single day.

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Why are people still afraid to get help for mental health issues?

Why are people still afraid to get help for mental health issues?

Despite one in four of us experiencing a mental health problem each year, millions of people in the UK are still too scared to speak to their GP about it.

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Are workaholics putting themselves at risk of mental health disorders?

The results of a new study led experts to warn that workaholics are more prone to suffering from psychiatric disorders including ADHD, OCD, anxiety and depression.

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